OMG! I’m Hungry again!

Have you ever been attacked by sudden hunger pangs  when you least expected it?  Like for instance while at work, or while travelling or while you are busy shopping or the worst of all midnight hunger pangs. I think yes. Okay, so when you feel hungry it’s quite tempting to reach out for your refrigerator and stuff yourself with the delicious sinful food(desserts, chocolates, ice cream) till you can stuff no more. Or while you are out of your home, it’s quite easy to reach out for that latest food joint serving the delicious pizzas and burgers isn’t it?? Why even go to the food joint, when you have got food trucks stationed all around the city to relish on the mouth-watering street foods.

Now see, I’m not against these GUILTY FOOD INDULGENCES. The reason I am calling it as GUILTY FOOD INDULGENCE is because the pizzas or the burgers that you are eating will definitely satisfy your taste buds and you for that moment only, but later you feel guilty because you are piling up the calories with each passing day with no rest in between. The main thing here is all about balance, it’s okay to indulge in food that you like once in a week, that too if you have been eating correctly the entire week and also exercising regularly. But if you eat that guilt ridden foods with each passing day with a mind full of guilt and greedy taste buds, then you can easily expect to put on more weight and with no exercise and no healthy foods, you can only expect your health to deteriorate in the long run.

So what should you do to take control of your hunger pangs? Fret not, I have got solution in my hands and I’m going to share it with you. So, here we go:-

1. Keep your body properly hydrated. A minimum of 10-12 glasses of water a day is a must. If it is summer and too hot and humid, then you might need even more. And I’m talking here about water only, not the tea, coffees, or the colas or soda.
2. Keep healthy snacks with you all the time. You can stock it up at your home or carry it with you on the go. Healthy snacking option like nuts, cheese, soy milk, yogurt etc. You can always carry some peanuts or almonds with you; it does not harm you to carry it.
3. It is always better to munch on some salads and remember, not the salad at the salad bar. It’s always better to make your own salad with the dressing of your choice.
4. Fruits are a healthy snacking option. Always stock your refrigerator at home with the freshest seasonal fruits. And don’t slice up or cut the fruit, eat up the whole fruit to get all the nutrients intact.
5. Eat your food on time always, that way you will never have to suffer from untimely hunger pangs. And never skip your meals.
6. Flax seed are a good snacking option. They are healthy and also beneficial for you health and beauty.
7. You can always indulge in dark chocolates; they are guilt free and loaded up with antioxidants.

 

So, next time if hunger attacks you, feel free to stuff yourself with the guilt free food mentioned above. Hope this article helped you. Feel free to give your feedback’s. Your feedback’s are much valued.